How to keep mouth fresh and clean?

How to keep mouth fresh and clean?

Green Leafy Vegetables

Vegetables high in fiber and water content help keep your mouth clean and healthy. A diet rich in vegetables is associated with lower rates of gum disease, tooth decay, and periodontal disease.

Fresh Fruit

Fresh fruit helps fight tooth decay and gingivitis. Fresh fruit also contains vitamin C, which helps maintain a strong immune system.

Whole Grains

Whole grains provide many nutritional benefits, including vitamins B and E, folate, protein, iron, and zinc. These foods also have a low glycemic index. When choosing whole grains over refined ones, try brown rice instead of white rice, oats instead of bread, barley instead of pasta, quinoa instead of couscous, and bulgur instead of cracked wheat.

Lean Meats

Lean meats, especially chicken and fish, contain niacin (vitamin B-3), zinc, and selenium. These minerals protect the teeth and may reduce bone loss. You should eat lean meat at least three times per week.

Nuts and Seeds

Nuts and seeds are packed full of heart-healthy monounsaturated fatty acids, which lower cholesterol and prevent blood clots. They also contain good amounts of vitamin E, fiber, and antioxidants. Choose nuts and seeds that do not contain added sugar and salt, and make sure they are natural oils rather than hydrogenated oil.

Fruits and Berries

Fruit is a great way to get plenty of fiber and vitamin C in one sitting. Citrus fruits like oranges, grapefruit, and lemons offer high levels of vitamin C. Berries like strawberries, blueberries, blackberries, raspberries, and cranberries are excellent sources of fiber, antioxidants, and phytochemicals. Try eating these berries daily.

Dairy Products

Milk and cheese are great sources of vitamin D, which promotes proper skeletal formation and supports bones. Both milk and cheese are also high in calcium, which aids in maintaining strong bones and teeth. Milk and cheese are also a great source of iron, zinc, and protein, which can benefit your body's immune system and hair.

What is receding gums?

It's something that happens to your teeth over time due to normal wear and tear. Over time, gum tissue may begin to recede (or retreat) from the tooth surface where it once was firmly attached. Receding gums is not painful, but they can cause discomfort if food gets trapped between the gums and teeth. This is called dental recession.

How do I know if my gums have receded?

If the gums appear thinner than usual, then it could mean there is some degree of gum recession. You might notice them looking longer, more exposed, or less pinkish-colored than normal.

Can I prevent receding gums? Yes! There are things you can do to help keep your gums protected and stop them from retreating.

 • Brush your teeth twice daily using a soft brush and fluoride toothpaste.

 • Floss your teeth at least once per day.

 • Rinse your mouth after each meal and drink plenty of water.

 • Avoid sticky foods like sticky candies.

Dry mouth

Cure

Saltine Crackers

Saltine crackers are delicious salty snack foods made with wheat flour, baking soda, salt, and unsalted butter. Saltines have long been known for their medicinal qualities. When people are suffering from dry mouth they often turn to saltines to help alleviate symptoms because they easily dissolve in saliva, making it easier for them to swallow. If you're having trouble swallowing your food, chewing some saltines could help make things a bit easier.

Water

Drinking plenty of water helps flush out anything stuck in your system. Try drinking at least 8 glasses of water per day to stay hydrated. You may also want to try eating saltines to help get rid of any excess mucus in your mouth.

Sugar-free gum

Sugar-free gum is great to chew as you sleep in order to keep your mouth moist while you rest. It's not just good medicine for dry mouths, it’s also good for your teeth!

Tooth Decay

Tooth decay, also known as dental caries, occurs when food particles (including sugar) get stuck between teeth and start rotting. If not removed by brushing and flossing, these bacteria multiply under the surface of your tooth enamel. Eventually, the bacterial colonies produce acid, causing cavities.

Dental caries begins when plaque forms on your teeth and hardens over time. Plaque contains harmful bacteria, including Streptococcus muttons and Lactobacillus spp., which break down sugars to create lactic acid. When enough bacteria build up, the acidic environment damages the protective enamel layer of your teeth. As the cavity continues to spread, bacteria may enter deeper layers of your tooth enamel, leading to painful infection and tooth loss. Once the problem starts, no amount of brushing or flossing will prevent it. Prevention is key – daily use of fluoride toothpaste, oral hygiene practices, and regular visits to the dentist help keep your mouth healthy. You also have control over whether you want to keep your teeth healthy by choosing nutritious foods, keeping them clean and dry, and stopping any habits that cause damage to your teeth.      

Caries is often associated with poor diet quality, particularly consumption of sugary drinks, snacks, and sweets. Many people who eat a lot of refined carbs without adequate fruits and vegetables may be at risk for developing caries. People who drink alcohol or smoke cigarettes are at even higher risk. Tobacco use can change the way your body processes sugar, increasing your risk for tooth decay. Alcohol affects how well your teeth protect themselves by coating them with tartar; if the tartar is allowed to accumulate, it can harden and become cemented onto your teeth. Smoking makes your breath smell bad and causes your saliva production to decrease. Because saliva helps wash away bacteria, smoking reduces its effectiveness and increases your chances of getting sick.

Cavity-causing bacteria thrive in warm temperatures and high humidity. Foods that contribute to tooth decay are rich in carbohydrates and sugars, which provide fuel for these bacteria, and fermentable carbohydrates promote their growth. Cavities develop fastest where the sugars stay longest - the pits and grooves of your teeth. Softer surfaces like smooth toothbrush bristles and tongue are less susceptible to decay. To avoid cavities, brush twice a day using gentle scrubbing motions. Floss once a day to remove plaque buildup. And brush and floss after eating. Avoid chewing gum and sucking candies. Brush before bedtime, when your mouth is empty. Cleaning your entire mouth with water is best. Rinse thoroughly with a nonalcoholic mouthwash.

Fluoride supplements are recommended for children and adults whose diets do not supply sufficient amounts of natural fluoride. The American Academy of Pediatrics recommends 1 milligram per kilogram of body weight (mg/kg/day). Adults should take 0.75 mg/kg/day, while children ages 6 months to 8 years should receive 0.05 mg/kg/day. Fluoride works together with enamel to strengthen the teeth's outer shell, making them less likely to crack and chip. In addition, fluoride helps reduce the incidence of cavities by preventing bacteria from adhering to the teeth

Abrasive dentifrice products work by removing stains and plaque. Most abrasive products contain sodium lauryl sulfate, which cleans the teeth but irritates sensitive gums and inflames the lining of the throat. Other ingredients in such products can also be irritating, especially for those with allergies or asthma. Look for products containing only safe ingredients and always rinse thoroughly after using them. Brushing your teeth does not completely eliminate the risk of tooth decay. Teeth may feel tender or sensitive shortly after starting a fluoride treatment. Don't worry! These sensations usually pass, and they don't signal that anything is wrong with your teeth.

Your dentist can check your teeth for cavities anytime. Call your dentist if you notice any discoloration, sensitivity, pain, swelling, or bleeding around your teeth. Proper nutrition is also important to maintaining strong teeth. Consuming plenty of foods that are high in vitamins C and D, as well as calcium, can improve the health of your teeth. Healthy teeth begin with good oral hygiene. Brush your teeth regularly and floss every day. Be sure to see your dentist for regular professional cleaning and examinations.

Cancer

Cancer refers to abnormal cells that divide uncontrollably. Cancerous cells can invade nearby tissues, creating tumors. Tumors can occur anywhere there are cells. Our bodies normally produce cancer cells that die off and leave behind dead and dying tissue. However, some cancer cells escape this process and continue dividing until they reach a new place in the body.

How to Clean Your Teeth 1

First thing we need to do is to remove any old toothbrush bristles that have collected dirt and grime over time. Simply use a soft brush to scrub the bristles off gently until they are no longer attached to the toothbrush head. After removing the bristles, rinse your toothbrushes thoroughly with warm water to get rid of any remaining soap residue.

How to Clean Your Teeth 2

Next step would be to start cleaning your teeth using some dental floss. Make sure to avoid getting the floss caught under the gum line or between your teeth because if you do, you could cause damage to your gums, possibly even causing bleeding. Instead, place the floss above your back molars and pull it towards you. If you notice any debris stuck in between your teeth, simply move the floss further along the string until you reach the problem area. Once you've successfully removed the debris, make sure to rinse out the floss thoroughly with hot running water.

How to Keep Your Teeth Healthy

Now that you know how to properly clean your teeth, it's time to learn about how to keep them healthy. First, eat a balanced diet rich in fruits and vegetables. These foods help promote healthy gums and prevent disease-causing bacteria from reproducing inside the mouth. Secondly, stick to a regular brushing schedule of two times per day. By cleaning your teeth twice daily, you reduce plaque buildup, making it less likely that you'll suffer from periodontal disease (gum disease). Lastly, don't forget to floss at least once each day! Flossing removes plaque from behind your teeth and prevents harmful bacteria from spreading throughout your mouth.