Which spices helps in weight loss?

 

Which spices helps in weight loss?

Turmeric

Turmeric is a root that grows in India and Southeast Asia. It's flavor is similar to ginger and can be used in any dish that contains ginger. When cooking turmeric adds a spicy flavor and color. Turmeric can help in losing weight because the spice helps lower cholesterol, reduces inflammation, increases metabolic rate, lowers bad cholesterol, and aids in digestion. In India they have been using turmeric for thousands of years for many reasons. People use turmeric for treatment of various ailments and conditions such as arthritis, asthma, cancer, high cholesterol, depression etc.

Turmeric has the power to keep all these issues away. As per some research studies shown that turmeric helps in weight loss. According to the study, turmeric contains curcuminoids which are responsible for reduction of body fat and increases metabolic rate.

Basil

Basil is a green herb that is commonly used in Italian dishes. You can find basil in many different forms including dried, fresh, and frozen. Basil is known for its anti-inflammatory properties and can stimulate the immune system. The oil from basil is often added to salad dressings and sauces. Many people use basil to treat colds and flu.

Cinnamon

Cinnamon has been shown to increase metabolism and reduce appetite. It may have some effect on blood sugar levels and cholesterol. Cinnamon boosts brain function and memory, stimulates the central nervous system, and balances hormones. Studies have also shown that cinnamon may protect the liver and kidneys and aid muscle recovery after exercise. Cinnamon contains cinnamic acid and eugenol. Both are antioxidants. These two compounds have shown to lower triglyceride levels and increase HDL cholesterol. Cinnamic acid is used in medications to treat high blood pressure. Eugenol is found in clove oil and is used for its anti-inflammatory properties. It is known to reduce pain and swelling. Cinnamon is an amazing spice which can help us lose weight. Cinnamon has natural ingredients called polyphenols which help in burning extra calories. Polyphenols prevent formation of fatty deposits in the liver and boost metabolism.

Cloves

Cloves are a spice from the flower bud of several tropical trees. These spices are often used to make cakes, cookies, candies, and beverages. Cloves are also used in perfume making and medicine. Clove tea is said to clear congestion and ease breathing problems. Cloves are a spice that comes from a flower bud of the tree Syzygium aromaticum. It is native to Southeast Asia and Indonesia. When they are added to food, cloves impart flavor to foods and smell delicious. In small amounts, cloves have been shown to reduce bad cholesterol. Also, a study published in the Journal of Agricultural and Food Chemists shows that cloves inhibit the activity of cyclooxygenase-2 enzyme involved in inflammation of arteries.

Cardamom

Cardamom is an aromatic spice that comes from the seed pod of a tree native to the Indian subcontinent. It has a sweet, earthy taste due to the presence of cardinal. Often used in curries, this spice is good for treating coughs, colds, and sore throats.

Cumin

Cumin is a type of seed that is native to Arabia, Africa, and Southwest Asia. It has a strong aroma and flavor and can be used as a replacement for black pepper in cooking. It is good for relieving stomach cramps and diarrhea. Cumin can also improve concentration and boost endurance.

Oregano

Oregano is a culinary herb that comes from the flowering tops of a small shrub native to Southern Europe. It has a pungent odor and tastes like thyme, marjoram, and oregano. Oregano is used in cooking and also to treat respiratory infections and headaches. Oregano’s active ingredient, caracole, has been proven to help fight bacteria. It reduces LDL (bad) cholesterol while increasing HDL (good). It helps prevent some types of cancer and boosts the immune system. However, oregano does not directly stimulate the body’s natural cannabinoid receptors and may only work indirectly, by stimulating endocannabinoid production.

Parsley

Parsley is an herb with a wide variety of uses. One of them is that it contains a chemical called apigenin that lowers cholesterol. Another use is that it has anti-bacterial properties. To make parsley even healthier, add lemon juice to it. Lemon juice is full of vitamin C, which is good for the body.

Thyme

Thyme is a perennial shrub that is a member of the mint family. Because thyme is a perennial, it tends to thrive in dry climates. It is also known to help boost thyroid function. Thyme is believed to improve liver function and protect against cancers. Thyme is also great for digestion. It is a diuretic herb and helps relieve congestion. Adding thyme to your diet helps alleviate symptoms of asthma. It is also a popular culinary herb that adds flavor to many dishes.

Sage

Sage is a plant that grows well in cold climates. It contains flavonoids and lignans that have antioxidant properties. Its anti-microbial properties allow it to kill harmful bacteria. It also increases the action of insulin in the body, helping regulate sugar levels. A study showed that sage extract reduced fasting blood glucose in people who were overweight. Sage is also rich in iron and has a lot of vitamins and minerals.

Rosemary

Rosemary is a woody evergreen shrub, belonging to the mint family. Like sage, rosemary contains polyphenols, phytosterols, and beta-carotene. Rosemary is also rich in iron, manganese, copper, zinc, vitamins B1, B2, B6, C, K, E, Folic Acid, pantothenic acid, thiamine, niacin, and riboflavin. Rosemary is said to promote heart health. It can help ease anxiety and depression. Rosemary is also used in cooking. It adds a nice aroma and taste to food.

Cayenne pepper

Cayenne pepper contains capsaicin, which has been shown to help regulate blood sugar levels. Studies have also shown that cayenne can lower levels of LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol). The spice also helps boost metabolism and may reduce food cravings, according to research published in the Journal of Nutrition. It is considered to be the best cure for weight loss. Cayenne peppers stimulate metabolism and increase the flow of blood in the body. It helps in burning unwanted fats and removes toxins out of our body thus relieving fat.

Garlic

Garlic contains antioxidants, called allium sulfur compounds, which could improve cardiovascular health. It's also rich in selenium, a mineral that boosts thyroid function. And finally, garlic also contains quercetin, a flavonoid associated with memory improvement. Garlic contains a chemical compound named aligning-oxide, which could help lower blood pressure and reduce risk factors for heart disease. Garlic helps fight off infections by stimulating white blood cells and phagocytes. It may also help improve memory and brain function. Peppermint has been shown to help boost mental alertness. It may also help deal with anxiety and depression. Peppermint oil has recently gained popularity as a remedy for insomnia and headaches.

Black pepper

Black pepper contains pipeline, which has been linked to reduced hunger and increased satiety. In addition, black pepper also stimulates digestion and aids the breakdown of fats. Black pepper has many health benefits including reducing cholesterol levels, boosting immune system and fighting cancer cells. Black Pepper helps in Weight Loss. Black pepper is known to be helpful in curing obesity and it’s consumption has been found to reduce our appetite and help us burn fat faster. A study published in Journal of Agricultural and Food Chemistry found black pepper extract increased thermogenesis (heat-producing) activity, resulting in higher metabolic rates in mice. What does that mean? When consuming black pepper, we increase our body temperature, resulting in increased calorie burning. Also, the researchers noted that even though black pepper contains high levels of piperine – which increases digestion – the effects were not due to its digestive properties. So yes, black pepper helps in weight loss!

Green Tea

Green tea contains various antioxidants which help in controlling weight gain. Antioxidants are responsible for slowing down the oxidation process. Green tea contains various catechins which possess antioxidant properties. Catechins are present in green tea and play an important role in keeping our body fit and healthy.

Ginger

Ginger is great spice for weight loss purposes. Ginger supplements enhance the digestive system of human and aid in losing weight. It aids in digestion along with reducing flatulence and gas problems. Ginger also helps in detoxification of the body. It also boosts appetite and helps in getting rid of stomach ache.

Milk

Milk is considered to be the perfect food for weight loss. Its richness helps in building muscles, increasing metabolism and controls hunger pangs.

Lemon

Lemon is rich in citric acid, vitamin C, vitamin B-complex, and fiber. These compounds help to cleanse the digestive system and aid in burning fat. Citric acid helps to break down fats. Vitamin C has been proven to boost metabolism and burn body fat. Additionally, citrus fruits are high in dietary fiber, which aids digestion. Fiber also helps to keep blood sugar levels steady, preventing the release of insulin, which can cause us to store additional calories as fat. Limonene is present in lemons at a concentration of about 2 percent. As the name suggests, limonene is considered to have a cooling effect on the body. When applied topically, limonene brings out the natural oils in the skin and cleanses pores. This can relieve acne and prevent blackheads. It also tones the skin and makes it look brighter.

Folic acid is an antioxidant that has been shown to reduce homocysteine levels, a toxic substance that may promote cardiovascular disease and cancer. Folic acid is involved in DNA synthesis, and it converts food into usable fuel cells. Vitamin A is known for its role in helping eyesight and bone health. It promotes collagen production, which keeps bones strong. Vitamin A helps to fight off infections, reduces inflammation, and promotes healing. Vitamin E is a potent antioxidant that helps protect the brain and nervous system. It prevents oxidative damage to nerve cells and helps to maintain healthy vision and hair follicles.

Lutein and zeaxanthin are powerful antioxidants that can improve vision while protecting the eye's retina. These carotenoids are found primarily in leafy green vegetables. Minerals including zinc and iron are important for maintaining a healthy immune system and keeping wounds free from infection. Zinc contributes to the formation of white blood cells, which fight bacteria and viruses. Iron helps sustain hemoglobin, which transports oxygen throughout the body. Essential fatty acids (EFAs) are necessary for many cellular processes, particularly the proper functioning of nerves and muscles. EFAs provide structural integrity to cell membranes and play a role in hormone regulation and immune function. Omega-3 and omega-6 are two types of EFAs. They both come together to make eicosanoids. In short, they regulate our hormones and immune systems, and contribute to good mental health.